Growth

Little Moments Define You

LITTLE MOMENTS DEFINE YOU This past weekend I was up in Maine at my cousin’s wedding. It was a beautiful wedding at a farm in the countryside. The couple was surrounded by family and friends, and after hours of drinking and dancing, the reception climaxed with a solid ten minutes of fireworks. It was a […]

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The Real Obesity Epidemic

THE REAL OBESITY EPIDEMIC (WHY WE NEED HORMESIS) Contrary to popular belief, exercise damages your cells. When you exert yourself physically, your body creates large amounts of “free radicals,” exposing your cells to what scientists call oxidative stress. And oxidative stress is bad news, brother. It is responsible for all sorts of health conditions such as

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5 Reasons To Be A Man Of Integrity

5 REASONS TO BE A MAN OF INTEGRITY The dating world is filled with different conversations about the things you need to do to attract women. For instance: Pick Up Artists focus on the techniques. Red Pill guys love to talk about sexual dynamics and masculinity. The spirituality community is all about unconditional love, communication,

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What Do You Really Want?

HOW TO CONTROL YOUR IMPULSE “Want” is an amorphous word. People “want” to lose weight – and yet they also “want” to eat that bag of potato chips. People “want” to talk to that attractive girl – and yet they also “want” to avoid getting rejected. Which want is the real want? And if one

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The Commitment Dilemma

SHOULD I COMMIT? If you walk down the street, particularly in a big city, one thing stands out to you immediately. Sex. It’s on billboards, with hot girls in lingerie posing seductively. It’s on the sidewalk, with long legs, make-up, and a smile. And when you get home, it’s online with the click of a

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